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How to Boost Your Mental Health
Eating healthy foods and getting some exercise help us to feel good and contribute to a longer life. But did you know that Mental Health is a huge factor in living longer also? Good mental health is just as important as good physical health. But as we know changes in life can definitely challenge our emotional well-being. For example, even if you always looked forward to retirement, you might miss working. Or, maybe you've moved and you miss your old friends. Whatever happens